206: Lionel's Coaching Change, T100 Questions & Who's Dominating Tri

In this episode of Inside The Big Ring, hosts Eric Engel and Steve dive into a wide-ranging discussion on the current state of professional triathlon, focusing on Gulf Coast 70.3, T100, and the controversial coaching change involving Lionel Sanders. They analyze the men's and women's fields at Gulf Coast, with Sam Long favored to win due to his aggressive racing style, despite questions about his recovery from Texas. The women's race is seen as more competitive, with Grace Alexander, Victoria Lope, and Danielle Lewis as top contenders. The hosts highlight Hayden Wild and Solvay as standout performers in the pro ranks, while questioning the future of T100 due to poor decision-making, declining viewership, and delayed athlete payments. Lionel Sanders' return to coach McCall Eden sparks debate over his long-term prospects in Ironman, with both hosts agreeing he’s better suited for 70.3 and T100. Eric shares his personal marathon experience—finishing in the mid-2:40s despite a high heart rate, poor outdoor running prep, and a mid-race bonk—leading to reflections on tapering, fueling, and the need for more outdoor training. Both athletes express emotional responses to their performances, with a shared desire to improve running fitness and test new training methods ahead of fall races.