Healing present & future
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In this deeply reflective episode of *In The Good Company Podcast*, host Alois Kitzman explores the ongoing, lifelong nature of healing—challenging the myth that healing has a definitive end. Drawing from personal experiences, including confronting past trauma with a parent, witnessing a traumatic incident involving a woman in crisis, and surviving a neighbor’s gas tank explosion, Alois reflects on how present and future traumas are not just obstacles but opportunities for growth. She emphasizes that true healing isn't about erasing pain but about developing the inner capacity to witness, process, and transform it with awareness and compassion. The episode underscores the necessity of consistent self-care practices—like breathwork, meditation, nature immersion, and honest self-reflection—as essential tools for navigating life’s inevitable storms. Alois also highlights the emotional toll of collective trauma, from global news to personal loss, and calls for a culture that prioritizes emotional processing over performance and numbness.
Healing is not a destination but an ongoing practice—past, present, and future traumas all require attention and integration.
Traumatic events, while painful, can serve as catalysts for deeper self-awareness, closure, and emotional evolution.
Consistent self-care practices (meditation, breathwork, nature, movement) are non-negotiable for emotional resilience and energetic flow.
Processing emotions is essential—suppressed or stagnant emotions manifest as illness, anger, or disconnection.
We must create space and time to process trauma, especially in high-pressure environments like work, where emotional processing is often denied.
The Myth of Healing’s End
“Healing never ends. The most you can get from healing is that the things that used to trigger you are not triggering you anymore.”
Healing the Past, Present, and Future
“When you are healed, you can see so clearly so many things... just like somebody who is unhealed themselves has a lot of trauma that will never be addressed. That's the saddest part.”
A Day of Trauma and Transformation
“It was so traumatic to see it and reconcile it for myself. Also see that is behind me.”
The Power of Nature and Self-Compassion
During spring break, Alois reflects on how nature and movement helped her process trauma. She acknowledges her lapse in healthy habits and the consequences of abandoning self-care routines.
Healing as a Lifelong Practice
“There needs to be, we all are in need of constant sequence of those practices to ongoing basis allow us to deal and heal as we are going through this life.”
“We have to have these practices. We have to have those ways that on an ongoing basis, we deal with things and with traumas that are coming at us at all times.”
“When you are healed, you can see so clearly so many things... just like somebody who is unhealed themselves has a lot of trauma that will never be addressed. That's the saddest part.”
“It's not enough anymore. Like there needs to be further consequences because otherwise it's traumatic.”
Host
Alois Kitzman
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Adam
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Spring break
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OneTreePlanted.org
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Lila
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Cousin's best friend
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Pulaski
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Epstein ring
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Libra moon
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Pandemic
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Part 1 with Madison from Feral Mystic about intense career shifts, shadow work in success, life purpose strategy readings and more
In The Good Company Podcast • 24m • 4/6/2026
Part 2 with Madison from Feral Mystic about intense career shifts, shadow work in success, life purpose strategy readings and more
In The Good Company Podcast • 28m • 4/9/2026
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