1265. Understanding Autism: What a Late Diagnosis Can Change w/ Kyland Young

In this powerful episode of Heal Squad, host Kai (sitting in for Maria Menounos) interviews Kyland Young, a Big Brother and The Challenge alum who shares his journey of navigating life with autism, including a late diagnosis at age 30. Kyland reflects on how his experiences on Big Brother—where constant observation and social interaction revealed patterns in his behavior—spurred the realization that he was on the spectrum. He discusses the profound relief and clarity that came with the diagnosis, reframing his differences not as flaws but as a unique operating system. He emphasizes learning through conscious effort and note-taking, especially around social cues, sarcasm, and sensory sensitivities, and shares how he adapted through 'masking'—a mentally exhausting practice of conforming to neurotypical norms. Kyland also contrasts his experience with others who were diagnosed early, highlighting the benefits of early support and the cultivation of special interests. The conversation underscores the importance of self-awareness, compassion, and redefining success beyond neurotypical standards, while celebrating the strengths that come with neurodiversity.