Cooper DeJean Breaks Down His Super Bowl Pick 6 and the Eagles Offseason

Green Light with Chris Long50mApril 9, 2026

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AI-Generated Summary

Cooper DeJean, Philadelphia Eagles' versatile defensive back, joins Chris Long on 'Green Light' to reflect on his historic Super Bowl pick-six on his 32nd birthday, the emotional whirlwind of the championship parade, and the challenges of leading a young, evolving defense. He discusses the transition from college to the NFL, the importance of communication in Vic Fangio's complex scheme, and his leadership style—lead by example on the field, more reserved off it. DeJean shares insights into his relationship with former podcast co-host Reed, the future of 'Exciting Mics' post-relocation, and the culture of accountability and brotherhood within the Eagles' locker room. He also reflects on the team's dramatic turnaround from a struggling early season to a dominant playoff run, the impact of veteran leaders like Jordan Davis and Jalen Carter, and the unique blend of intensity and camaraderie that defines the Eagles' organization. The conversation touches on personal habits like creatine use, the fun of post-game celebrations, and the lasting memories of winning it all.

Key Takeaways
1

A Super Bowl pick-six on your birthday is a once-in-a-lifetime moment—Cooper DeJean stayed in the game after the historic play.

2

Leadership in the Eagles' defense is built on communication, accountability, and a culture of brotherhood, especially with a young roster.

3

The Eagles' defense transformed from disorganized early in the season to dominant by the playoffs, proving the power of cohesion and coaching.

4

Personal habits like creatine supplementation and mindful spending help maintain peak performance and mental clarity.

5

The Eagles' locker room culture, fostered by figures like Big Dom and veterans, creates a college-like atmosphere that welcomes alumni and fosters unity.

…and 3 more takeaways available in PodZeus

Chapters
0:00
10 min

The Super Bowl Pick-Six & Emotional Aftermath

I got to the sideline and I'm sitting there and I'm like trying to catch my breath because I couldn't breathe because I had so much adrenaline running through my body.

Highlight
10:00
10 min

Leadership, Communication & the Eagles' Defensive Culture

I'm more lead by example on the field and make sure everybody's – you know, rolling when we're out there together on the same page, things like that.

Highlight
20:00
10 min

The Evolution of the Eagles' Defense & Young Talent

The difference between that defense at the end of that Atlanta game... and you guys at the end of the season just fucking dominating people. Night and day, yeah.

Highlight
30:00
10 min

Personal Habits, Podcast Legacy & Off-Field Bonds

DeJean discusses his creatine use, the future of 'Exciting Mics' with Reed in Houston, and the importance of accountability and brotherhood in the locker room.

40:00
10 min

The Eagles' Unique Culture & Veteran Influence

DeJean praises the Eagles’ welcoming culture for alumni, the leadership of Jordan Davis and Jalen Carter, and the competitive fire shared by Georgia players.

High-Impact Quotes
The parade is the best day of your life. You just put it exactly right.
Cooper DeJean44:30
Viral: 88.0
I got to the sideline and I'm sitting there and I'm like trying to catch my breath because I couldn't breathe because I had so much adrenaline running through my body.
Cooper DeJean0:00
Viral: 85.0
The difference between that defense at the end of that Atlanta game... and you guys at the end of the season just fucking dominating people. Night and day, yeah.
Cooper DeJean40:47
Viral: 82.0
Speakers

Host

Chris Long

Guest

Cooper DeJean
Topics Discussed
Super Bowl Victory & Emotional Impact95%Defensive Communication & Leadership90%Team Culture & Locker Room Brotherhood88%Player Development & Young Talent85%Veteran Influence & Organizational Culture82%NFL Season Trajectory & Ups and Downs80%Personal Performance & Recovery Habits75%Podcast Legacy & Off-Field Relationships70%
People & Brands

Cooper DeJean

person

120xPositive

Chris Long

person

85xPositive

Philadelphia Eagles

other

45xPositive

Super Bowl

other

15xPositive

Vic Fangio

person

15xNeutral

Reed

person

12xPositive

Jordan Davis

person

10xPositive

Q

person

10xPositive

Exciting Mics

media

10xPositive

Big Dom

person

8xPositive

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