S4 Ep22: Off The Bench: Double Gameweek 33 fallout

FPL Pod50mApril 21, 2026

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AI-Generated Summary

This week's Off the Bench podcast from the FPL Pod dives into the fallout of Gameweek 33, a double gameweek that saw record chip usage—over 2.3 million active chips, including 693,000 triple captains and 444,000 free hits. Hosts Sam and Praz reflect on their own chip strategies, with Praz opting for a late wildcard and Sam using a bench boost, both expressing mixed results. They analyze standout performances from Manchester City’s Nico O’Reilly and Ryan Cherki, who both delivered in key roles, and discuss the strategic value of Erling Haaland as a triple captain due to his favorable fixture against Burnley. Arsenal’s Gabriel is praised as a must-have for Gameweek 34, while Manchester United’s defensive resilience against Chelsea is highlighted as a strong signal for future free hit picks. Brighton’s Pascal Gross and Spurs’ Pedro Porro emerge as strong differential options, and Liverpool’s Mo Salah is positioned as a compelling final-season captaincy pick. The hosts also spotlight rising stars like Morgan Gibbs-White and Ollie Watkins, and caution against overvaluing teams like Newcastle and Aston Villa due to poor motivation and fixture congestion. With Gameweek 34 looming as a blank week, the focus shifts to free hit strategy, with top recommendations including Liverpool, Arsenal, and Manchester United assets. Key takeaways include: 1) Prioritize players with high fixture relevance and form, especially those in teams with clear motivation (e.g., Liverpool, Arsenal, Brighton). 2) Use free hits to target high-upside, low-owned players like Pascal Gross, Pedro Porro, and Morgan Gibbs-White. 3) Avoid teams with rotation risks or poor motivation (e.g., Newcastle, Burnley). 4) Consider defensive assets from strong units like Crystal Palace and Arsenal, especially with clean sheet potential. 5) Mo Salah remains a top captaincy option for his final season, despite budget constraints. 6) Monitor injury updates and squad rotation, particularly for players like Watkins, Solanke, and Iwobi. 7) Use the bench boost strategically—don’t overcommit to players who may not deliver. 8) Don’t ignore midfielders with set-piece involvement and defensive contributions, as they offer consistent value.

Key Takeaways
1

Prioritize players with high fixture relevance and form, especially in teams with clear motivation (e.g., Liverpool, Arsenal, Brighton).

2

Use free hits to target high-upside, low-owned players like Pascal Gross, Pedro Porro, and Morgan Gibbs-White.

3

Avoid teams with rotation risks or poor motivation (e.g., Newcastle, Burnley).

4

Consider defensive assets from strong units like Crystal Palace and Arsenal, especially with clean sheet potential.

5

Mo Salah remains a top captaincy option for his final season, despite budget constraints.

…and 3 more takeaways available in PodZeus

Chapters
0:00
2 min

Gameweek 33 Recap & Chip Activity

The hosts kick off with a summary of Gameweek 33, highlighting record chip usage—over 2.3 million active chips, including 693,000 triple captains and 444,000 free hits. They reflect on their own chip choices, with Praz using a late wildcard and Sam employing a bench boost.

2:00
4 min

Manchester City & Arsenal Showdown

He's probably the best defender in the game. I mean, you could even go as far as saying best pick in the game and it won't be sort of over praising how he's doing.

Highlight
6:00
5 min

Manchester United’s Defensive Resilience

Bruno was great. He's now two behind Thierry Henry for the Premier League record for most number of assists.

Highlight
11:00
5 min

Brighton & Spurs: Rising Stars

At his price point, he can easily be benched in some weeks if I don't want to play him. But I started to think he might be the rest of the season staying with me now.

Highlight
16:00
5 min

Liverpool’s Late Winner & Free Hit Picks

The hosts discuss Liverpool’s injury-time win over Everton, praising Gakpo’s form and the value of Mo Salah as a final-season captaincy pick. They recommend a free hit trio of Salah, Van Dijk, and Sabozlai, with a cheeky punt on Alfie Woodman.

High-Impact Quotes
He's probably the best defender in the game. I mean, you could even go as far as saying best pick in the game and it won't be sort of over praising how he's doing.
Praz4:31
Viral: 85.0
This was his best ever fantasy return, 20 points. Bruno currently is the only player who can better his 50 points across the last six game weeks.
Sam43:01
Viral: 80.0
Bruno was great. He's now two behind Thierry Henry for the Premier League record for most number of assists.
Sam14:54
Viral: 75.0
Speakers

Hosts

SamPraz
Topics Discussed
double gameweek strategy95%chip usage and management90%free hit team building85%player form and consistency80%fixture analysis and team motivation75%defensive picks and clean sheet potential70%midfielder value and set-piece involvement65%injury impact and squad rotation60%
People & Brands

manchester city

other

22xPositive

arsenal

other

18xPositive

manchester united

other

16xPositive

erling haaland

person

15xPositive

sam

person

15xNeutral

praz

person

14xNeutral

bruno fernandes

person

14xPositive

nico o'reilly

person

12xPositive

chelsea

other

12xNegative

mo salah

person

12xPositive

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