I Think I'm Having a Panic Attack | Guided Breathing , 10 Minute Meditation

In this 10-minute guided meditation, Martin, a former paramedic and clinical hypnotherapist, leads listeners through a calming breathing technique designed to alleviate panic attacks. He begins by reassuring listeners that panic attacks are not life-threatening but rather a misfired survival response—specifically, a 'fight or flight' system stuck on loud. Using a precise breathing pattern—two quick inhales followed by a long, slow exhale every third breath—he guides listeners to regain control, emphasizing that the physical symptoms (like tingling or stiffness) are harmless physiological byproducts of respiratory alkalosis. He explains the science behind the panic response, including blood pH shifts and calcium levels, to demystify the experience. The session transitions into a mindful affirmation practice, reinforcing self-empowerment and resilience. Martin concludes with three actionable techniques for future panic episodes: cold water shock to trigger the mammalian dive reflex, labeling sensations to engage logical thinking, and a five-second full exhalation to reset the nervous system. The episode ends with a warm invitation to subscribe and explore deeper tools through his Anxiety Circuit Breaker course.