Reviewing the News w/ Cody Townsend (March 2026)
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In this episode of the Blister Podcast, host Jonathan Ellsworth and guest Cody Townsend dive into a wide-ranging conversation covering Cody's recent completion of the grueling Norman's 13 traverse—a 100-mile, 40,000 vertical foot alpine route across the Sierra Nevada with Tommy Caldwell and Bjarne Salen. Cody shares raw, personal insights into the physical and mental toll of the journey, including severe calorie deficits, celiac-related setbacks, and emotional lows, while reflecting on the profound sense of accomplishment and 'type two fun' that comes from enduring extreme hardship. The discussion transitions to the Freeride World Tour, where both hosts express awe at the unprecedented skill level of today’s athletes, citing the dominance of Mia Jones, Victor De La Rue, and Ben Richards. They also revisit the Castle Peak avalanche tragedy, emphasizing the importance of process over outcomes in backcountry decision-making, and debate the ethics of legal accountability in cases of partner abandonment in the mountains, with Cody advocating for education and empathy over litigation. The episode closes with a humorous take on British civic protest via a Manchester man who painted penises on potholes to get them fixed, and a lighthearted discussion on the 'dirty single' lift-line etiquette, concluding with reflections on recent films like *One Battle After Another* and *Sinners*, and a deep dive into slow reading and the upcoming Blister Book Club launch of *A River Runs Through It*.
Norman's 13 is one of the most physically and mentally demanding alpine traverses in North America, requiring elite climbing, skiing, and endurance skills.
The Freeride World Tour has reached an all-time high in athletic performance, with young athletes executing complex tricks at extreme speeds and elevations.
Backcountry safety is not just about avoiding avalanches—it's about consistent process: spacing out, clear communication, and avoiding groupthink.
Legal accountability for mountain partner abandonment is complex; while gross negligence should be addressed, over-reliance on law can erode trust and spontaneity in alpine partnerships.
The 'dirty single' lift-line tactic is acceptable if done with tact, conversation, and respect—never with aggression or dominance.
…and 2 more takeaways available in PodZeus
Welcome Back & Blister Summit 2026 Teaser
Jonathan opens the episode with a warm welcome, promotes the upcoming Blister Summit 2026 at Snowbird, Utah, and reflects on the emotional bittersweetness of ski season ending in Crested Butte. He builds excitement for the event, emphasizing the perfect spring conditions and the strong lineup of speakers and panelists.
Jet Lag & the Cost of Global Travel
Jonathan and Cody discuss the brutal toll of international travel and jet lag, with Cody sharing his exhaustion after returning from Austria. They compare jet lag to a hangover, noting that while a hangover is short-lived, jet lag lingers for days and disrupts biological rhythms. Cody expresses envy of those who can sleep on planes, while Jonathan admits to using flights for work.
Norman's 13: The Ultimate Alpine Challenge
“I was like, nope, you're tough. Like that was digging deep, like digging the deepest I've ever gone. Like I was the day three, I cried three times from the pain.”
The Physical and Mental Toll of the Traverse
“I was like, I don't think I could have gone one more day because like I was so physically wiped because I got in such a calorie deficit.”
Tommy Caldwell’s Unflappable Calm Under Pressure
Cody shares anecdotes about Tommy Caldwell’s remarkable composure during the traverse, including heart rate data showing Tommy remained calm at 110 BPM while Cody spiked above 140. He highlights Tommy’s ability to suffer quietly, his empathy, and his role as a steady partner. The trio jokingly refer to their journey as a 'boys trip'—a shared, grueling adventure that bonds them.
“I mean, do we just is this our solve in America for our crumbling infrastructure? We just draw giant dicks on bridges and rail projects and just like everything.”
“I was like, nope, you're tough. Like that was digging deep, like digging the deepest I've ever gone. Like I was the day three, I cried three times from the pain.”
“It's just like, I haven't got to watch the contest, but I did see highlights. And it's just like the backflips where they're throwing them, the size of them, like just everything is on such a high level.”
Host
Guest
Cody Townsend
person
Jonathan Ellsworth
person
Norman's 13
other
Tommy Caldwell
person
Freeride World Tour
other
Bjarne Salen
person
Castle Peak avalanche
other
Snowbird
place
Blister Summit 2026
other
Crested Butte
place
Ben Richards, 2026 Freeride World Tour Men's Ski Champion & FIS Freeride World Champion
BLISTER Podcast • 57m • 4/13/2026
Mia Jones, 2026 Freeride World Tour Women's Snowboard Champion, FIS Freeride World Champion, & FWT Rookie of the Year
BLISTER Podcast • 1h 1m • 4/27/2026
Stories from the Field: Caroline Gleich, McKenna Peterson, Anne Wangler, & Sierra Schlag
BLISTER Podcast • 55m • 5/4/2026
Reviewing the News w/ Cody Townsend (April 2026)
BLISTER Podcast • 1h 42m • 5/11/2026
'A River Runs through It' w/ Mike Rogge (Blister Book Club)
BLISTER Podcast • 1h 3m • 5/18/2026
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