Justin Beat Crazy Legs!

Billy & Lisa in the Morning39mApril 17, 2026

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AI-Generated Summary

The episode opens with a dramatic teaser about a group of women uniting against a prolific con artist, setting the tone for a theme of empowerment and trust in female intuition. The bulk of the show centers on a heartwarming and inspiring segment featuring Dylan Costa, the youngest son of host Billy Costa, as he prepares to run his first marathon in Boston just days away. With guidance from legendary marathoner Dave McGilvery, who has completed 173 marathons, Dylan shares his journey from being a non-runner to training for an elite time. The episode captures the physical and mental challenges of marathon training, emphasizing rest, pacing, and mental resilience. The narrative shifts to a humorous and energetic live event at the Great American Beer Hall in Medford, where newcomer Justin Beat Crazy Legs in a donut hole eating contest, winning the warm-up challenge and earning a spot in the main event. The segment blends lighthearted competition with genuine admiration for the skills of competitive eating, showcasing the quirky culture of food challenges. Throughout, the show weaves in promotional plugs for podcasts like *The Girlfriends*, *Mostly Human*, *Playing Along*, and *Thanks Dad*, while highlighting Boston’s vibrant sports and cultural scene during marathon weekend.

Key Takeaways
1

Consistency and patience are key to achieving extraordinary results—Dylan went from zero running to elite marathon pace in under a year.

2

The first few miles of a marathon are deceptively easy; pacing too fast leads to burnout later.

3

Mental strength is as important as physical training—many runners hit a wall mentally before they hit it physically.

4

Rest in the days leading up to a race is more valuable than any final workout.

5

Competitive eating requires technique, strategy, and mental focus—just like any elite sport.

…and 3 more takeaways available in PodZeus

Chapters
0:00
5 min

The Con Artist Who Fooled Everyone

I vowed I will be his last target. He's going to get what he deserves.

Highlight
5:10
12 min

Dylan's Marathon Journey: From Zero to Hero

You're not going to have it today. Which is possible. It's 100% possible, and I know that going in, and I'm willing to accept it if it does happen.

Highlight
16:40
12 min

Legendary Runner Dave McGilvery Shares Marathon Wisdom

Run a pace that you're comfortable with, not faster than that.

Highlight
28:20
13 min

The Masshole Donut Hole Eating Challenge

Justin beat him! Like by a long way. Are you okay, Crazy Legs? Oh my God, Justin beat him!

Highlight
41:40
8 min

Boston’s Marathon Weekend: A City Alive

The hosts wrap up the episode with a celebration of Boston’s marathon weekend, highlighting the city’s energy, the Fenway Marathon, and the upcoming entertainment events, including Coachella and new music releases.

High-Impact Quotes
Justin beat him! Like by a long way. Are you okay, Crazy Legs? Oh my God, Justin beat him!
Billy Costa43:11
Viral: 90.0
I took down Crazy Legs Conti. It's official. In a donut hole eating contest. Just one. Just one donut hole.
Justin Beat Crazy Legs49:18
Viral: 88.0
I vowed I will be his last target. He's going to get what he deserves.
Anna Sinfield31:18
Viral: 85.0
Speakers

Hosts

Billy CostaLisa Donovan

Guests

Dylan CostaDave McGilveryPeter (Masshole Donuts)Justin Beat Crazy Legs
Topics Discussed
marathon training95%Boston marathon90%mental resilience88%competitive eating85%female empowerment80%father-son legacy75%sports weekend culture70%podcast promotion60%
People & Brands

Billy Costa

person

20xPositive

Crazy Legs Conti

person

18xPositive

Lisa Donovan

person

15xPositive

Boston Marathon

other

15xPositive

Dave McGilvery

person

15xPositive

Dylan Costa

person

12xPositive

Masshole Donuts

brand

10xPositive

Justin Beat Crazy Legs

person

10xPositive

Peter

person

8xPositive

The Girlfriends

media

6xPositive

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