"Move More, Eat Less” SLOWS Metabolism | Ep 738

In this episode of Ageless Energy, the host dismantles the common but harmful advice to 'eat less and move more' for women over 40, explaining how it actually slows metabolism and hinders fat loss. Instead, she advocates for increasing calorie intake—particularly through high-quality protein sources like eggs, Greek yogurt, cottage cheese, and plant-based protein supplements—to combat sarcopenia and boost metabolic rate. The episode emphasizes that protein has a higher thermic effect and supports muscle retention, which is critical for maintaining metabolic health. The host also challenges the overemphasis on cardio, arguing that hours of cardio can backfire by further lowering metabolism. Instead, she promotes prioritizing resistance training—especially full-body, weight-based movements like pushups and squats—for just 30 minutes, three times a week—to build muscle, improve strength, reduce bloating, and create a true fat-burning state. The episode concludes with a mindset shift: from focusing on weight loss to embracing strength and vitality as the real goals.